Lung Cancer: What You Need to Know

Posted by ANGELITO LINCHANGCO

Lung Cancer: What You Need to Know
What is Lung Cancer? In simple terms, lung cancer is an uncontrolled growth of abnormal cells that starts in one or both lungs, usually in the cells that line the air passages. Lung Cancer is the most common cancer worldwide, both in terms of incidence and mortality. Read more to learn about Lung Cancer.

Understanding Mental Health

Posted by ANGELITO LINCHANGCO

Understanding Mental Health
Mental health is about mental wellness rather than an illness. Being mentally healthy is not merely about being free from a mental disorder or disability but also about being cognitively, emotionally, and socially healthy. Read the full article from Trinity to know out more about mental health.

Physical Activity and Health: Staying Active During This Pandemic Crisis And The Rainy Days

Posted by ANGELITO LINCHANGCO

Physical Activity and Health: Staying Active During This Pandemic Crisis And The Rainy Days

The World Health Organization recommends that adults aged 18-64 should do at least 150 minutes of moderate-intensity physical activity (or 75 minutes of vigorous intensity or a combination of both) and at least 2 sessions of strengthening exercises in a week to improve health. But how are we going to stay active in this period of pandemic crisis and, not to mention, the incoming rainy days? Well, no need to fret. There are ways to stay active despite the situation we are in. The following are some points from ExerciseisMedicine.org, a global health initiative that promotes physical activity in clinical care....

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