Many serious health conditions that affect women, such as breast cancer, cervical cancer, and heart disease, develop slowly over time, often without noticeable symptoms in the early stages. That’s what makes them dangerous because you may not realize something is wrong until it’s too late. A delayed diagnosis can lead to more aggressive treatments, higher medical costs, and, in some cases, life-threatening complications.

This is why having regular health tests, even if you feel perfectly fine, is essential. These preventive tests can catch potential problems early when they are easiest to treat. If a disease is caught early, it usually means less invasive treatments, better outcomes, and a longer, healthier life.

Many of these tests are quick and simple, yet they can make all the difference. Here are some of the most important health screenings every woman should consider:

1.   Annual Physical Exam (APE)

An Annual Physical Exam (APE) is a routine checkup that helps monitor your overall health and detect potential health issues early. It typically includes standard tests such as blood work, a chest X-ray, and urinalysis. During this exam, your doctor will also perform a general physical assessment to check for any noticeable changes in your body, including weight, blood pressure, and other vital signs.

For women, a breast exam may also be conducted to check for any lumps or abnormalities. Depending on your age, medical history, and risk factors, your doctor may recommend additional tests such as an electrocardiogram (ECG) to assess heart health, a lipid profile to monitor cholesterol levels, or a blood sugar test for diabetes screening.

2.   Mammogram

A mammogram is an X-ray of the breast that helps detect cancer before lumps can be felt.

In the Philippines, women are advised to start yearly mammograms at age 50 for three years. If results are negative, screening can be done every three years thereafter. However, if you have a strong family history of breast cancer, you may need to start earlier, ideally at 40 years old.

While mammograms are recommended later in life, breast self-exams (BSE) should start as early as 25 years old. A monthly self-exam helps you become familiar with your breasts and detect any unusual changes. If you notice anything concerning, consult your OB-GYN.

3.   Pap Smear

A Pap smear is a common screening test for women that involves collecting cells from the cervix to check for abnormalities that may indicate cervical cancer.

It is recommended that women start getting yearly Pap smears at age 21 and continue until age 30. If results are negative for three consecutive years, screening may be done every 2 to 3 years instead of annually. However, women at higher risk may need more frequent screenings. Talk to your doctor to determine the best screening schedule based on your personal risk factors. 

4.   Bone Density Test

As we get older, bones naturally weaken and become more brittle, increasing the risk of fractures that can lead to disability. That’s why taking care of your bone health is essential, especially for women, who are more prone to osteoporosis than men.

A Bone Density Test is a low-dose X-ray that measures bone strength and helps diagnose osteoporosis. It’s recommended for women at the onset of menopause and women aged 60 and above.

If you have risk factors such as a family history of osteoporosis, smoking, or prolonged steroid use, you may need testing earlier.

5.   Colon Cancer Screening

Colon cancer can develop at any age, but it is more common in older adults. Because of this, screening is generally recommended for women starting at age 50. However, if you have a family history of colon cancer, symptoms, or other risk factors, you may need to start screening earlier.

 

There are several ways to screen for colon cancer, including:

  • Sigmoidoscopy – Examines the lower part of the colon using a flexible tube with a camera.
  • Colonoscopy – A more comprehensive procedure that examines the entire colon.
  • Double-Contrast Barium Enema – Uses X-rays and a special contrast dye to detect abnormalities.
  • Computed Tomographic Colonoscopy (Virtual Colonoscopy) – A non-invasive imaging test that creates detailed 3D images of the colon.

The type and frequency of screening tests recommended for you will depend on your risk factors and overall health. Talk to your doctor to determine the most appropriate test and how often you should be screened.

 

Key Takeaway:

Preventive health tests may not always be at the top of your to-do list, but they’re one of the best ways to stay on top of your health. Make time for regular checkups, pay attention to changes in your body, and take action before small issues turn into bigger problems.

Beyond screenings, taking care of yourself every day matters just as much. Move your body regularly, eat balanced meals packed with nutrients, and maintain a healthy weight. If your doctor recommends vitamins or supplements, take them as needed. Most importantly, listen to your body—if something doesn’t feel right, don’t ignore it. See your doctor and take charge of your health.
 

REFERENCES:

•    https://www.unilab.com.ph/health-tips/health-tests-for-women-of-all-ages
•    https://phmc.com.ph/blog/women-health-screenings/
•    https://www.philcancer.org.ph/images/pdf/guidelines/pcsi-secondary-cancer-prevention-guidelines-2011-pdf.pdf 
•    https://utswmed.org/medblog/womens-health-screening-every-age/
•    https://psde.org.ph/wp-content/uploads/2022/01/The_Joint_Philippine_Society_of_Gastroenterology_and_Philippine_Society_of_Digestive_Endoscopy_Consensus_Guidelines.pdf 
•    https://newsnetwork.mayoclinic.org/discussion/womens-wellness-preventing-top-health-threats/ 
•    https://www.templehealth.org/about/blog/what-health-screenings-do-women-need#:~:text=Pap%20smears%20%E2%80%94%20tests%20that%20detect%20cervical,a%20Pap%20test%20alone%20every%203%20years